時至四月尾聲,你是否已經感覺到夏天的腳步正逐漸逼近了呢?對於勤上健身房、努力運動的朋友而言,辛苦了一整年,終於有機會展現緊實的身材曲線,擁抱熱情的陽光、沙灘以及大海。
不同於過去介紹的健身減重文章,近日,這套有氧燃脂課程 Jazzercise(爵士健美操)在網路上掀起熱議,在這對母女真實的記錄下,相信看完後你也會對這套運動內容感到有趣,躍躍欲試。
Calista Jean Jones x Jaime Allison
來自美國阿拉巴馬州 40 歲的 Jaime Allison 和 18 歲的女兒 Calista Jean Jones 分享加入爵士健美操健身俱樂部的驚人轉變。他們於去年一月開始加入這套課程,歷經一年多的時間,兩人一共減去近 83.5 公斤,母女倆共同度過這一年美好的跳舞時光,嘴角不自覺地揚起自信的笑容。
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Raising a daughter is one of the hardest things I think I will ever do in my life. I never thought about the impact I would have on her, she looks up to me, cares what I think, watches my every move, wants my approval, learns from me, and my biggest fan. This young lady is fierce, strong, independent, and stunning. I pray that today and everyday I can lead and guide her to follow her dreams and walk the path God has mapped out for her. I am so thankful for @weightwatchers and @jazzerciseinc @trussvillegetsfit for helping me get my life back so I can be the best, healthiest role model for my baby girl. @calijean_ I can’t explain how proud I am of you! Raising you has been pure JOY! You my sweetness are going to do BIG things! Perhaps Fearlessness is not something anyone can merely wander into, but the gritty gold dust rising up from the ashes of every single thing they have been through. – Morgan Harper Nichols #morganharpernichols #transformationtuesday #momanddaughtertransformation #jmegetsfitwithwwandjazzercise #wwfreestyle #weightwatchers #wwlifetime #weightwatcherscommunity #beyondthescale #wwalabama #livefully #jazzercise #glutenallergy #happy #onedayatatime #heismystrength
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Allison 向《Health》透露和女兒加入之後,立刻愛上爵士健美操:「誰不愛跳舞?一個小時的時間,釋放所有壓力,心跳加速,有趣的,燃燒脂肪的舞蹈組合,給你驚人的健康益處,甚至是肌肉。」不僅如此,爵士健美操還修補了她和女兒的關係,他們相互激勵彼此,揮灑汗水減重。
#Jazzercise
談起 Jazzercisers(爵士健美操),顧名思義是爵士和運動兩者結合的高強度舞蹈組合,它融入有氧運動、力量、彼拉提斯、嘻哈、瑜珈以及跆拳道,平均跳完 60 分鐘課程後,可以燃燒多達 800 卡路里。伴隨著爵士音樂的節奏,在淨化心靈的過程之餘,亦能釋放內在負面的能量。
Allison 認為每一天嘗試新的事物,跳脫舒適圈,持續下去就會看出不同的轉變。拋開運動給人無聊又沉悶的既定印象,透過流行歌曲組合的方式,Jazzercisers 讓運動變得更有趣,你還可以在團體課堂上認識許多新朋友,當所有人齊聚一堂、揮灑汗水,那過程特別激勵人心,朝向更健康、更快樂的幸福人生,相信你也會愛上這套運動。
– 介紹影片 –
Cover Art Design : Vickey