很多人對於心理治療存在偏見，認為有時心理疾病的人才會接受治療，但事實是我們每個人成長中都經歷過一些創傷，長大後以不同的形式影響著我們，所以不少人經歷低潮或感覺不對勁時也會尋求心理治療師的協助 。一位作家最近在 Twitter 上問大家在心理治療中聽最好的建言是什麼，網民紛紛提供他們的答案，其中或許也能帶給你啓發。
When meeting new people, don’t think about it as trying to get them to like you- think about it as trying to see if you like them / if you get along with them. Rather than focusing on what they must be thinking about you, focus on what you think about them. Changed my life.
— Sailor Nichols 💖💜💙 (@sailboatsail) November 25, 2019
Anger is pain pretending to be powerful.
Behind every complaint is a desire. Say what you desire instead.
The brain is like a wheat field. Old pathways are worn and easy to tread. You have to choose a new path again and again before it becomes the easier one to walk.
— Catherine W-L (@CatherineLynneW) November 25, 2019
I learned : Do not attempt to understand why a dysfunctional person does what they do. Dysfunction has no logic behind it. Knowing This, has spared me anxiety and unneeded turmoil
— Grecia Small (@greciasmall) November 25, 2019
It's ok to not be busy and to not offer to others a reason I do or don't do each thing.
— Cindy Gross [she/her] #BefriendingDragons (@CindyGross) November 25, 2019
The fact that other people have had it worse has absolutely nothing to do with whether or not you "deserve" to feel pain/anger/sadness over something you've been through https://t.co/4ZRbph3PXY
— Lilly Dancyger (@lillydancyger) November 25, 2019
If you have a crippling fear of failure the best thing you can do for yourself is fail HARD at something.
Odds are all that will happen is your definition of failure will change. https://t.co/aFR0Ir4bo1
— Dickensian Danskin (@InnuendoStudios) November 25, 2019
If you don’t acknowledge an emotion you can’t get past it. Even negative ones, like envy.
— Crash Test Whistleblower (@MegNumbers) November 25, 2019
“Be a good parent to yourself.”
— Lyz Mancini (@Lyzasterous) November 25, 2019
Just because your significant other loves you, they don’t always know what you’re thinking and what you need. Don’t think “If they loved me they should know.” A simple straightforward conversation can clear up a lot.
— Bob Merger (@MergerBob) November 25, 2019
Never compare yourself to other people but even more importantly never compare yourself to fantasy versions of how your life would’ve turned out had you made a different choice. That’s the most dangerous mind game of all.
— Ron Drescher (@rondrescher) November 25, 2019
Best therapy quote I've ever received?
"Stop trying to make people happy who clearly prefer to be miserable."
— Maggie RomComDojo (@RomcomDojo) November 25, 2019
Love is not a feeling, it's how you treat people
— Hilary Gan (@HilaryGan) November 25, 2019
In my case… it wasn't my fault that my mother treated me abusively. The way she treated me mirrored how she felt about herself.
I *am* responsible for trying to heal myself and being a better person to the people in my life.
— Patrick M. Krueger (@pmkrueger) November 26, 2019
Yes but did they ACTUALLY ASK YOU to solve their problems? I started listening more and asking before diving in to fix it.
— Hatless in Canada 🥶 (@Jennife74277358) November 25, 2019
Cover via：《 Sybil 》
Cover Art Design : Chara